It's movement therapy for the body that is already telling you something is off.
This one-on-one, 75-minute session combines Therapeutic Pilates, corrective exercise, and weighted tuning fork therapy to help you address early-stage discomfort, inflammation, and mechanical imbalances before they progress into more persistent issues.
It’s ideal for those experiencing mild pain, mobility limitations, or persistent tension that indicate underlying dysfunction. Instead of pushing through, you’ll get a structured, therapeutic approach designed to restore alignment, reduce compensation patterns, and support better movement function.
What to Expect:
Your first session includes a comprehensive assessment to identify postural imbalances, muscular compensation, and mobility restrictions. We’ll also observe your breathing mechanics and how your body stabilizes under load or strain.
From there, a program is developed that integrates postural retraining, motor control strategies, and tissue recovery techniques to improve movement efficiency and reduce inflammatory stress.
✔ Restore joint mobility and movement coordination ✔ Build postural control and core stability using therapeutic Pilates ✔ Re-engage underused muscles and reduce compensation patterns ✔ Tuning forks to reduce fascial tension, calm inflammation, and support tissue repair via nitric oxide release ✔ Support the nervous system’s role in pain modulation and recovery
This is For You:
✔ You’re dealing with tension, asymmetry, or movement limitations that keep resurfacing ✔ You want to prevent issues from escalating into chronic pain or injury ✔ When you're feeling the impact of stress showing up physically in your body ✔ You’re not in need of rehab, but you know ignoring this would be a mistake
Note: If you’re recovering from surgery or managing a diagnosed injury, the Opti-Move Method may be a better fit.
