Sonic Group Session

Step into a space where sound becomes a bridge to deep relaxation and self-awareness. In this intimate group setting, you'll be guided through a sonic immersion experience that harnesses the power of therapeutic sound waves to foster healing, clarity, and mindfulness.

The session begins with a brief intention-setting exercise, followed by mindful movement and breathwork to center your body and mind. From there, the therapeutic sounds of singing bowls, gongs, chimes, and other resonant instruments will gently envelop you, allowing the vibrations to soothe your body, calm your mind, and encourage the release of tension. The collective energy of the group amplifies the experience, creating a unique environment for self-discovery and inner peace.

As the sound journey unfolds, you will have time for reflection and integration, allowing the experience to settle within. For those who feel called to share, we’ll offer space to discuss insights and reflections with fellow participants, fostering connection and mutual support.

To nourish your body and further ground your experience, tea, infused water, and light snacks will be available before and after the session. This shared space of tranquility and support offers a profound opportunity to reconnect with yourself and others in a meaningful way.