An 8-Week Strategy for Pain Relief, Functional Recovery, and Movement Optimization

The Opti-Move Method is a clinically-informed program designed to resolve pain and movement dysfunction related to work and sports injuries—especially in the neck, shoulders, wrists, back, and jaw. Over the course of eight progressive sessions, we address underlying structural and neuromuscular issues using a targeted blend of manual therapy, therapeutic movement, and precision tools.

Whether you're recovering from an injury, navigating recurring strain, or working to improve joint mechanics and prevent surgical escalation, this method provides a structured, evidence-informed path toward restoring physical function with clarity and confidence.

What It Helps With

This method supports recovery and long-term improvement for issues including:

• Cervical strain and chronic neck tension

• Shoulder dysfunction (e.g., rotator cuff, impingement, frozen)

• Wrist pain related to overuse or nerve irritation (e.g., carpal tunnel, tendinopathy)

• Lower back pain or disc-related discomfort

• TMJ-related muscular or postural tension

• Pain and dysfunction linked to postural overload from desk or screen work

• Repetitive-use and sports-related injuries affecting movement quality and joint performance

It’s also an ideal option for those returning to training or physical activity after injury, surgery, or extended physical setbacks—when smart programming matters most.

Why Choose Opti-Move?

Unlike traditional treatments that focus solely on symptoms, the Opti-Move Method targets the root contributors to pain and movement breakdown—such as muscle imbalances, joint restriction, inefficient biomechanics, and compensatory patterns.

Each session builds strategically on the last, retraining movement quality while supporting tissue recovery and nervous system regulation. The result: less pain, better mechanics, and greater capacity to move well in real life.

What’s Included

This method draws from multiple advanced techniques, applied in combination based on your evolving presentation:

• Therapeutic Pilates and corrective exercise
  → Low-impact, form-driven movements that restore alignment, control, and neuromuscular coordination

• Active Modulation Therapy™
  → A 3-pronged approach combining manual therapy, movement input, and body-based awareness to reduce threat signals and retrain dysfunctional patterns

• Tuning Fork Therapy
  → Used at key structural points to reduce fascial tension, support tissue recovery, and downshift nervous system irritability

• Instrument-Assisted Soft Tissue Mobilization (IASTM)
  → Precision tools to address scar tissue, adhesions, and myofascial restrictions

• Cupping (Passive & Active Movement)
  → Encourages circulation, decompression, and mobility in restricted areas

A Smarter Approach to Injury Support

The Opti-Move Method is ideal for those who want to improve movement, reduce or resolve pain, and address the actual causes of dysfunction—without relying on generalized protocols or waiting for symptoms to worsen.

Whether you’re hoping to prevent surgery, recover more intelligently, or finally move past stubborn patterns, this method offers a focused, integrative way forward.