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Because your body shouldn’t feel like a tight rubber band.

Most people don’t stretch effectively on their own—and even fewer know how to do it safely or in the right direction. Whether you're stiff from sitting, tight from training, or just feeling compressed in your body, Assisted Stretching offers hands-on support to restore comfort, mobility, and fluid movement.

This session combines passive stretching, active-assisted movement, and postural rebalancing to lengthen shortened tissue, activate underused muscles, and improve joint mechanics—without force, strain, or guesswork.

What makes this session different?

✔ Combines manual guidance with neuromuscular input—not just static stretching
✔ Addresses imbalances that restrict movement—not just general flexibility
✔ Adapts in real time to your body’s tension, responsiveness, and movement patterns
✔ Prioritizes safe, functional range of motion—not forceful pushing
✔ Longer sessions include sensory-based enhancements for deeper integration

You might benefit from this session if you’re experiencing:

• Daily stiffness or reduced flexibility that limits ease of movement
• Postural tightness or asymmetry from sitting, stress, or repetitive activity
• Feeling compressed, heavy, or “stuck” in your body—despite moving
• Decreased range of motion in hips, shoulders, spine, or legs
• The need for movement recovery between workouts, long workdays, or travel
• A preference for guided mobility work that’s precise—not aggressive
• Reduced flexibility or muscle responsiveness that’s starting to show up in your workouts, sports or physical activities

What’s Included

Your session include:
✔ Therapist-assisted stretching to safely increase tissue extensibility
✔ Active-assisted techniques to engage and retrain underactive muscles
✔ Postural release work to improve balance and movement efficiency
✔ Potential enhancements for longer sessions:
• Head and neck massage
• Sound bath or Vibroacoustic Therapy (VAT) for neurosensory downregulation

For Best Results:
One session can help—but when it comes to flexibility and joint support, the benefits stack up over time. Packages are available if you want maintenance between workouts, training, or long hours at a desk.

Choose Your Level of Care

30-Minute Reset

A targeted session for one area or a full-body flow with minimal focus time per region. Ideal for maintenance or quick set recovery.

45-Minute Restore

Full-body reset plus a head massage and neck release for enhanced relaxation and integration.

60-Minute Reset + Regulate

Comprehensive stretch session with layered work, plus optional sound or VAT input to deepen tissue response and promote systemic ease.

Stretching works better when it’s not all on you.
Let’s take the strain out of it— you can BOOK YOUR SESSION HERE.