To Book Click HERE

A therapeutic massage for stress-related tension and sensory overload.

You don’t always need deep tissue work to feel better. In fact, for many clients dealing with chronic stress or burnout, gentle, responsive touch can do more to help the body release than forceful pressure ever could.

Restorative Wellness is a full-body massage designed to reduce accumulated tension, improve circulation, and support recovery from physical and emotional fatigue. Using slow, rhythmic strokes and a carefully attuned approach, this session helps your system unwind—without overstimulation.

It’s ideal for those days when your body feels wired, your mind feels full, and you’re ready to reset without having to “push through” one more thing.

What makes this session different?

✔ It’s not about fixing—it’s about softening.

✔ It’s not massage-as-routine. It’s massage-as-regulation

✔ It works with your body’s natural relaxation reflex, not against it.

✔ Each session is adjusted in real time based on how your system responds.

✔ A reset for overloaded systems —when rest alone isn’t enough.

✔ Profound parasympathetic activation

✔ Enhancements aren’t fluff—they’re functional.

✔ Designed to interrupt the body’s stress-loop, not just smooth it over.

✔ It’s built for the overstimulated, not just the overworked.

This session is for when you're experiencing things like:

• Tension building in your jaw, neck, or shoulders—especially by the end of the day
• Sleep that’s light, broken, or leaves you feeling more tired than rested
• Constant output with no real space to decompress or reset
• Hormonal shifts that leave you feeling foggy, irritable, or physically “off”
• Emotional reactivity or low tolerance for stress, even from small things
• Decision fatigue and mental overload that feels like it’s stacking up
• A lingering sense of depletion after travel, illness, or major life changes
• Massage sessions that felt too generic, or missed what you actually needed
• That wired-but-exhausted feeling—when your body won’t settle, or turn off

What’s Included

Your session may include a curated combination of therapeutic enhancements, unless opted out or clinically contraindicated:

• Hot Synergy Stones to ease surface tension
• Dry brushing to stimulate lymphatic flow (when applicable)
• Nourishing scrub (salt- and sugar-free) to refresh the skin
• Hand and foot butter soak for hydration and comfort
• Herb-infused foot wrap to support detox and circulatory flow
• Face & scalp massage to enhance the sense of calm and deep relaxation
• Vibroacoustic therapy for stress relief, circulation, or pain support

Optional Add-Ons (additional fee):
➕ Moisturizing face mask
➕ Hydrating soak (hands or feet)
➕ CBD or magnesium cream for targeted muscle relief

Choose Your Level of Care

90 minutes

A refined session that delivers calm with intention and supports soft tissue release. Focused care, thoughtfully pace—ideal for regular reset or maintenance between deeper sessions.

120 minutes
An immersive experience with room to slow down, soften more deeply, and integrate extended enhancements. Offers wider scope and continuity for a fuller system-wide release.

150 minutes
A fully comprehensive session with expanded time for deeper attention and layered care. Includes a a complete HEADSPACE THERAPY session, foot exfoliation, and your choice of herbal infused compress or butter-based soak.

Here’s the bottom line:
This session meets you where you are—and invites your body to ease out of overdrive, one breath at a time. You can BOOK YOUR SESSION HERE.

To Request Booking Click HERE

Manual therapy meets movement strategy.

This isn’t just a feel-good massage—and it’s not passive therapy, either.

Rather than a full-body massage Functional Balance is a precision-focused session designed to reduce or eliminate pain, restore mobility, and address the patterns behind physical compensation and movement dysfunction.

Each session blends clinical bodywork, neuromuscular retraining, and targeted soft tissue techniques to help your system move more efficiently—and with far less effort.

Whether you’re managing postural stress, recovering from injury, or dealing with stubborn restrictions that keep coming back, this session works with your body’s current presentation to create change that holds.

What makes this session different?

✔ Not a routine—it’s a real-time strategy, built from clinical assessment and adaptation
✔ Combines hands-on precision with neuromuscular reeducation
✔ Targets the root of dysfunction, not just the discomfort
✔ Ideal when conventional massage alone hasn’t created lasting change
✔ Integrates advanced therapeutic tools and techniques as clinically appropriate
✔ Designed for high-functioning bodies that need more than “relax and release”

What’s Included

Your session may include:

• Manual therapy to reduce restriction, improve glide, and reset local tension patterns
• Tactile cueing and proprioceptive input to wake up under-recruited muscle groups
• Movement-based retraining to restore control, range, and kinetic sequencing
• Applied techniques such as myofascial release, trigger point therapy, acupressure, cupping, IASTM (scraping), taping, Synergy Stones (heat therapy), percussion work, or tapotement—selected based on your presentation
• Assisted stretching and joint mobilizations to support functional range and movement efficiency
• Tuning fork therapy to address fascial holding and support local nervous system release
• Vibroacoustic Therapy (VAT) for pain management, tissue repair, or systemic rebalancing

✔ Bio-Balance – supports tissue regeneration and repair

✔ Muscle & Structural – targets spine and muscular systems

✔ Pain Management – designed for chronic pain, migraines, or fibromyalgia

Add-ons available (extra fee):
➕ CBD or magnesium cream for focused myofascial relief

You might need this session if you're dealing with:

• Recurring pain that improves temporarily—but never fully resolves
• A sense that one side of your body is doing more than its share
• Mobility restrictions that make movement feel stiff, hesitant, or effortful
• Post-injury patterns that still haven’t fully recovered—even after PT
• Tight muscles that return no matter how much you stretch or roll
• Difficulty activating or “finding” certain muscles during movement
• Compensations that cause strain in areas not originally injured
• Fatigue or instability during basic tasks like walking, reaching, or standing
• Poor response to generic massage, chiropractic, or exercise programs
• The feeling that your body is working harder than it should—to do less than it used to

Recommended Approach

While a single session can offer meaningful relief, layered or long-standing dysfunction often requires repetition for real change and sustainable progress. For measurable improvements in pain, motor control, and movement efficiency, a short series is typically the most effective.

If ongoing support is appropriate and necessary, we can discuss a curated package—based on your goals, presentation, and response to care. Packages of 3, 5, or 7 sessions are available to support that process with consistency and momentum.

Choose Your Level of Care

90 minutes
A focused treatment addressing priority dysfunctions through manual therapy and active retraining. Ideal for resolving one primary region or movement pattern.

120 minutes
A more spacious session for multi-region dysfunction, integration of movement work, and layered hands-on strategies. Useful for complex presentations or performance clients.

150 minutes
Full-body structural and functional care. Allows for full postural assessment, targeted work across multiple systems, and deeper neuromuscular retraining. Recommended for chronic conditions or high-demand bodies.

Let’s Set Up a Time

If this feels like the support your body’s been asking for, you can REQUEST YOUR SESSION HERE

To Book Click HERE

Clinical relief for jaw tension, facial strain, and the postural stress that settles above the shoulders.

Most people don’t think of their face as a place that holds stress, but it does. In the jaw that clenches, the scalp that tightens, the tension that builds behind the eyes and temples. Even orthodontic corrections and a misaligned bite can distort how tension loads across the head, neck, and face.

Headspace Therapy is a focused, hands-on session designed to relieve that buildup. This is not a facial, it’s structural care for clients dealing with TMJ issues, post-orthodontic strain, sinus-related discomfort, or chronic headaches linked to muscular and postural stress.

Through a blend of manual lymphatic drainage, cryo-massage, acupoint stimulation, tuning forks, and specialized face, head, and neck massage, this session helps release the kind of deep, subtle holding that affects comfort, function, and clarity. Whether you’re grinding your teeth in your sleep or feeling the weight of long-term facial tension, this session meets you where the discomfort lives.

What makes this session different?

✔ Multimodal integration — not just massage
✔ Targets structural stress patterns from clenching, grinding, or dental strain
✔ Addresses bite-related force imbalances and associated structural misalignment
✔ Supports sinus drainage and circulation without aggressive pressure
✔ Releases stored load patterns from dental interventions
✔ Offers therapeutic care for real-world head and jaw complaints

You might benefit from this session if you’re experiencing:

• Jaw pain, clenching, grinding, or TMJ dysfunction
• Headaches or migraines linked to facial tension or neck strain
• Facial tightness, puffiness, or a sense of heaviness across the head and neck
• Postural fatigue from prolonged phone or computer use
• Orthodontic-related discomfort or residual tension from dental work
• Sinus pressure, poor drainage, or chronic facial congestion
• Neck pain associated with bracing or habitual forward-head posture
• Non-Cosmetic Facial Care for Real Physical Relief
  
  

Your session may include:

• Cupping lymphatic drainage to reduce puffiness and support fluid movement
• Cryo-massage to calm inflamed or congested and overstimulated tissue
• Acupoint stimulation to release localized holding and encourage balance
• Tuning fork therapy applied to facial and cranial points to support release
• Face, head and neck massage to support decompression and complete the integration
  

Session Breakdown — Choose Your Level of Care

45-Minute Core Session
A focused reset targeting the primary areas of tension: jaw, scalp, and facial holding. Ideal for regular maintenance, introductory care, or when time is limited.

60-Minute Extended Session
Offers deeper coverage for more complex tension patterns, including additional work to the neck and expanded use of vibrational and cryo tools.

90-Minute Comprehensive Session
A full head, face, and neck reset. Includes advanced cranial work, soft tissue decompression, and ample time to address layered strain from clenching, bite imbalance, and upper body overload. Best for chronic symptoms, frequent headaches, or post-orthodontic recovery.

It’s Not Just in Your Head (or Jaw or Neck)

If you’ve been living with facial tension, pressure headaches, or post-dental strain, this session is built to address it. When you’re ready to let some of that tension go, you can BOOK YOUR SESSION HERE

To Book Click HERE

Because your body shouldn’t feel like a tight rubber band.

Most people don’t stretch effectively on their own—and even fewer know how to do it safely or in the right direction. Whether you're stiff from sitting, tight from training, or just feeling compressed in your body, Assisted Stretching offers hands-on support to restore comfort, mobility, and fluid movement.

This session combines passive stretching, active-assisted movement, and postural rebalancing to lengthen shortened tissue, activate underused muscles, and improve joint mechanics—without force, strain, or guesswork.

What makes this session different?

✔ Combines manual guidance with neuromuscular input—not just static stretching
✔ Addresses imbalances that restrict movement—not just general flexibility
✔ Adapts in real time to your body’s tension, responsiveness, and movement patterns
✔ Prioritizes safe, functional range of motion—not forceful pushing
✔ Longer sessions include sensory-based enhancements for deeper integration

You might benefit from this session if you’re experiencing:

• Daily stiffness or reduced flexibility that limits ease of movement
• Postural tightness or asymmetry from sitting, stress, or repetitive activity
• Feeling compressed, heavy, or “stuck” in your body—despite moving
• Decreased range of motion in hips, shoulders, spine, or legs
• The need for movement recovery between workouts, long workdays, or travel
• A preference for guided mobility work that’s precise—not aggressive
• Reduced flexibility or muscle responsiveness that’s starting to show up in your workouts, sports or physical activities

What’s Included

Your session include:
✔ Therapist-assisted stretching to safely increase tissue extensibility
✔ Active-assisted techniques to engage and retrain underactive muscles
✔ Postural release work to improve balance and movement efficiency
✔ Potential enhancements for longer sessions:
• Head and neck massage
• Sound bath or Vibroacoustic Therapy (VAT) for neurosensory downregulation

For Best Results:
One session can help—but when it comes to flexibility and joint support, the benefits stack up over time. Packages are available if you want maintenance between workouts, training, or long hours at a desk.

Choose Your Level of Care

30-Minute Reset

A targeted session for one area or a full-body flow with minimal focus time per region. Ideal for maintenance or quick set recovery.

45-Minute Restore

Full-body reset plus a head massage and neck release for enhanced relaxation and integration.

60-Minute Reset + Regulate

Comprehensive stretch session with layered work, plus optional sound or VAT input to deepen tissue response and promote systemic ease.

Stretching works better when it’s not all on you.
Let’s take the strain out of it— you can BOOK YOUR SESSION HERE.

To Book Your Assessment Click HERE

Build Strength. Improve Posture. Move With Confidence.

This 50-minute one-on-one session offers an intelligent, results-focused approach to fitness—rooted in clinical insight and biomechanical precision. Led by a certified Pilates instructor with a degree in Physical Therapy and advanced training in corrective exercise, this is more than a workout. It’s a strategy for building strength, improving posture, and moving with confidence—without compromising form or joint integrity.

Unlike group classes, this private format gives you focused attention and customized programming tailored to your body’s structure, goals, and movement patterns. That means fewer setbacks, faster progress, and real-time feedback that supports proper alignment.

Benefits You Can Expect

• Stronger core and improved muscle tone
• Better posture and more efficient movement
• Increased flexibility and joint mobility
• Enhanced coordination and body awareness
• Injury prevention through smarter, more personalized training
  

Whether you're aiming to challenge yourself athletically or simply maintain long-term strength and mobility, these sessions meet you where you are—and help you move forward with purpose.

Getting Started

Initial Assessment – $120
Your first session includes a 60-minute evaluation of posture, movement patterns, joint mobility, breathing mechanics, and core function. You’ll also be guided through foundational Pilates exercises to establish a safe and personalized path forward.

Please Note:

If you're currently experiencing discomfort, early signs of strain, or mild pain, the Pilates Integrated Session may be a better fit. This 75-minute service combines therapeutic Pilates, corrective exercises, assisted stretching, and tuning fork therapy to relieve tension, improve mobility, and address subtle dysfunctions—before they progress into more serious issues.

If you're dealing with a diagnosed injury, chronic pain, or significant functional limitations, the Opti-Move Method offers a more comprehensive option. This 8-week program integrates rehabilitation-informed movement therapy, clinical Pilates, and hands-on bodywork to support pain relief, restore function, and enhance recovery in collaboration with your broader care plan.

Let’s Set Up a Time

If this feels like the right support for you right now, you can BOOK YOUR ASSESSMENT HERE

A Pilates duet session is a 50-minute semi-private workout designed for two participants, offering a personalized experience that mirrors the benefits of a private session. Perfect for those who want to share their fitness journey with a friend or family member, duet sessions deliver tangible results with a focus on improvement and progress.

• Motivation: Exercising with a partner can help you stay motivated.
• Cost-Effective: Share the session cost, making it more affordable.
• Fun: Pilates is enjoyable, and even more so when you share the experience.
• Personalization: Duet sessions provide more individualized attention than a group class.

Duet sessions are ideal for those who:
✔ Share a similar schedule and are ready to commit together
✔ Seek extra support and motivation from a workout partner
✔ Want to make Pilates more affordable without sacrificing quality
✔ Have always wanted to enjoy the benefits of Pilates alongside a friend or loved one


Pricing:

Single session 60/per person

Basic Duo - 400

• 4 Pilates Sessions (1 per week)
• 50-minute sessions
• 50 per person per session

Double Take - 720

• 8 Pilates Sessions (2 per week)
• 50-minute sessions
• 45 per person per session
  
  

Important Note: Duets Are Booked as a Unit

Duet sessions are reserved for both participants together. If one participant needs to cancel within the 24-hour window, the other has the option to either proceed with the session at full price or reschedule. If the cancellation occurs past the 24-hour window, the session will proceed with just one participant, and the cancelling participant will be charged for their share of the session.

This is a specialized service—please contact me directly HERE to discuss and arrange your preferred package.

Create an Unforgettable Pilates Experience for Your Group

Looking to host a private Pilates class or a special event that stands out? Whether you’re planning a one-on-one session or a group gathering like a retreat, corporate wellness program, birthday, or bachelorette celebration, this Pilates experience is designed to leave a lasting impression.

What's included:

✔ 60-minute or 90-minute sessions
✔ Customizable themes to align with your event (Power & Flow, Strength & Stability, Athletic circuit etc.)
✔ Curated playlist to enhance the atmosphere and match your event's vibe.

The Benefits:

This Pilates experience is more than just a workout:

✔ Foster group energy and engagement – a fun and dynamic way to bond as a team or group
✔ A unique fitness experience – enjoy a Pilates class led by an expert instructor, exclusively for your group
✔ No prior experience required – the class can be adapted to suit all fitness levels
✔ Create memories – Make it an event they’ll talk about—where fitness, fun, and connection come together.

Event Details:

✔ Up to 10 participants: Book at least 4 weeks in advance for smaller gatherings
✔ Larger events or peak times: Request bookings 6-8 weeks in advance for availability
✔ Flexible location options: Host your event at a location of your choice or at a studio setting

Ready to Plan Your Event?

Submit your event details here to start planning your Pilates experience. Afterward, we’ll schedule a call to finalize the details and confirm your event date. A deposit will be collected to secure your reservation.

To Book Your Assessment Click HERE

This is not a fitness class.

It's movement therapy for the body that is already telling you something is off.

This one-on-one, 75-minute session combines Therapeutic Pilates, corrective exercise, and weighted tuning fork therapy to help you address early-stage discomfort, inflammation, and mechanical imbalances before they progress into more persistent issues.

It’s ideal for those experiencing mild pain, mobility limitations, or persistent tension that indicate underlying dysfunction. Instead of pushing through, you’ll get a structured, therapeutic approach designed to restore alignment, reduce compensation patterns, and support better movement function.

What to Expect:

Your first session includes a comprehensive assessment to identify postural imbalances, muscular compensation, and mobility restrictions. We’ll also observe your breathing mechanics and how your body stabilizes under load or strain.

From there, a program is developed that integrates postural retraining, motor control strategies, and tissue recovery techniques to improve movement efficiency and reduce inflammatory stress.

✔ Restore joint mobility and movement coordination
✔ Build postural control and core stability using therapeutic Pilates
✔ Re-engage underused muscles and reduce compensation patterns
✔ Tuning forks to reduce fascial tension, calm inflammation, and support tissue repair via nitric oxide release
✔ Support the nervous system’s role in pain modulation and recovery

This is For You:

✔ You’re dealing with tension, asymmetry, or movement limitations that keep resurfacing
✔ You want to prevent issues from escalating into chronic pain or injury
✔ When you're feeling the impact of stress showing up physically in your body
✔ You’re not in need of rehab, but you know ignoring this would be a mistake

Note:
If you’re recovering from surgery or managing a diagnosed injury, the Opti-Move Method may be a better fit.

Let’s Set Up a Time

If this feels like the right support for you right now, you can BOOK YOUR SESSION HERE.

To Book Click HERE

Restore balance, clarity, and emotional resilience, without feeling overwhelmed.

Life transitions, emotional shifts, chronic stress, and mental overload can leave you feeling scattered, reactive, or drained. The Soulful Alignment session is designed to help regulate your nervous system, improve focus, and support emotional resilience.

Through a structured combination of somatic, sound, and energy-based techniques, including Reiki, tuning forks, vibroacoustic sound therapy, and acupressure, this session actively engages the body’s natural ability to regulate and recover. These tools work in harmony to reduce stress responses, settle racing thoughts, and restore physiological equilibrium.

To extend the effects beyond your time on the table, ear seeds may be placed on specific acupressure points to continue supporting your systems after the session. You’ll also leave with a custom Bach Flower essence blend, formulated to reinforce emotional stability and help you better adapt to everyday stressors in the days that follow.

To learn more about Bach Flower remedies read this article CLICK HERE.

What You Will Gain:

✔︎ Clearer Thinking: Alleviate brain fog and decision fatigue to improve focus and concentration.

✔︎ Restored Energy: Activate your relaxation response to recharge without having to “push through.”

✔︎ Emotional Stability: Reduce irritability, anxiety, and mood swings—feel more grounded and in control.

✔︎ Stronger Self-Connection: Feel centered and more at ease with change, building confidence and awareness.

You’ll remain fully clothed during the session and comfortably supported in a quiet, calming space designed for deep relaxation.

If you're navigating daily stress, restless sleep, emotional burnout, mood fluctuations, or the challenges of perimenopause and menopause, Soulful Alignment offers a calming, restorative approach to help you raise your vibration naturally and release the trauma your body feels when is in distress.

This session will leave you feeling more centered, clear-headed, and equipped to handle life’s demands with renewed resilience and self-perception.

Choose Your Level of Care

90-Minute Session
Often used for a general wellness check-in, addressing a few specific areas of concern, or as a regular maintenance session.

120-Minute Session
Allows for a more in-depth experience, addressing more areas of concern in greater detail. These are great for first sessions.

Let’s Set Up a Time

If this feels like the right support for you right now, you can BOOK YOUR SESSION HERE>

To Book Click HERE

The Frequency Tune-Up is a non-invasive acoustic therapy that uses weighted and unweighted tuning forks to restore balance where your system needs it most. Each session is designed to either target physical dysfunction or emotional stress patterns, and both approaches incorporate the use of acupoint stimulation to enhance results.

When tuning forks are applied to acupoints, the vibration works like a precision tool. It influences the connective tissue and neural pathways beneath the skin, encouraging better circulation, nerve signaling, and energy flow in the meridians. This technique supports both the release of muscular tension and the regulation of stress patterns.

Option 1: Physical Frequency Tune-Up

For when pain, stiffness, or restricted movement is holding you back.

Weighted tuning forks are applied directly to muscles, fascia, joints, and acupoints to create localized vibration that improves tissue glide, circulation, and lymphatic flow. This vibrational input helps reduce pain, calm inflammation, and improve range of motion by retraining the tissue and nervous system to release chronic holding patterns.

What to Expect:
You’ll remain fully clothed as tuning forks are placed on targeted areas such as tight fascia lines, acupressure points, or joint spaces. This combination helps break up adhesions, stimulate blood flow, and encourage the body’s natural healing response.

Signature Treatments For:

• Chronic pain or stiffness in the neck, shoulders, back, or hips
• Orthopedic injuries and post-injury mobility recovery
• Stroke recovery and brain health support
• TMJ pain, tension headaches, or sinus pressure
• Fibromyalgia and muscle fatigue
• Supporting tissue repair and circulation after overuse
• Digestive issues
  

Option 2: Emotional Frequency Tune-Up

For when stress, nervous system overload, or emotional heaviness won’t let up.

Unweighted tuning forks are placed around the head, ears, and along key acupoints to calm brainwave activity, stimulate the vagus nerve, and guide the body into a parasympathetic rest-and-reset state. The combination of sound vibration and acupoint stimulation helps release emotional tension stored in the body and improves the overall sense of clarity and calm.

What to Expect:
You’ll remain comfortably supported as sound frequencies are played around your body and lightly applied to acupressure points on the head, sternum, or hands. This method encourages nervous system downregulation, emotional release, and improved sleep and mood regulation.

Signature Treatments For:

• Anxiety, stress, or emotional burnout
• Grief or emotional heaviness that feels stuck
• Mood swings, low motivation, or mental fatigue
• Sleep disturbances or racing thoughts
• Nervous system downregulation after overstimulation

Choose your level of care:

30 min - 60

A focused tune-up designed to address one primary concern or two closely connected issues. This shorter format is best for clients who want a quick, targeted reset rather than a full-body or multi-system session.

45 min - 90

Allows for deeper exploration and support, giving additional time to address more layers of the same concern or expand to a secondary area without sacrificing depth.

60 min - 120

A comprehensive session that provides the most time for detailed, multi-layered work and full-system recalibration. Best suited for complex concerns or when you want thorough, unhurried care.

Let’s Set Up a Time

If this feels like the right support for you right now, you can BOOK YOUR SESSION HERE.

To Book Click HERE

A Bach Flower Consultation involves a one-on-one conversation to explore your current emotional landscape, behaviors, and reactions. This personalized process is based on the Bach Flower Remedies system—a set of 38 flower essences developed by Dr. Edward Bach to support emotional balance by addressing specific mental and emotional states.

Through this detailed assessment, we'll identify patterns and imbalances that may be affecting your mood, mindset, and overall quality of life.

Following this process, a custom blend of up to seven gentle, plant-based essences is formulated to support your emotional needs. These remedies are selected to assist with:

✔︎ Stress, anxiety, and overwhelm

✔︎ Fear, uncertainty, and insecurity

✔︎ Grief, sadness, and unresolved emotional pain

✔︎ Low self-esteem or self-doubt

✔︎ Irritability, frustration, and anger

✔︎ Indecisiveness and procrastination

✔︎ Emotional reactivity and sensitivity

Bach Flower essences work subtly to restore emotional equilibrium, reduce internal tension, and support the nervous system. When taken consistently, these formulas can help interrupt repetitive emotional patterns, stabilize fluctuating moods, and improve your capacity to respond to daily challenges with clarity and steadiness.

Over time, clients often report feeling more emotionally anchored, less reactive, and better able to manage both internal and external stressors.

How Support is Provided

Initial Consultation:

45 min online session to explore your current emotional state and identify relevant flower essences . 30ml personal blend included

Custom Remedy Blend:

Rather than offering a one-size-fits-all approach, a personalized formula of up to 7 essences is selected to encourage a shift from limiting emotional states toward a more balanced, resilient, and clear-minded way of being.

Follow-up Consultation

30 min check-in session (recommended after three weeks) to reflect on how your current blend is supporting your emotional well-being. We’ll review any shifts or ongoing challenges and make thoughtful adjustments to create a renewed formula that aligns with your present needs. A revised personalized blend is included.

Want to learn more about how Bach Flower essences work? Read my in-depth blog post here.

Pricing

Initial Consultation + Custom Remedy
– 45 minutes | 90 (in-person pickup)
– Add 5 for shipping* or personal delivery

Follow-up Consultation + Custom Remedy
– 30 minutes | 60 (in-person pickup)
– Add 5 for shipping* or personal delivery

Remedy Only (No Consultation)
– 30 (in-person pickup)
– Add 5 for shipping* or personal delivery

Please Note:
– All remedies are custom-blended.
– *Shipping available within the USA.
– All services require pre-payment.

Let’s Set Up a Time

If this feels like the right support for you right now, you can BOOK YOUR SESSION HERE.

To Book Click HERE

Vibroacoustic Therapy (VAT) is a deep tissue, low-frequency sound massage that uses audio waves in the range of 30Hz-120Hz. These vibrations are transmitted to the body through transducers embedded in the treatment table, traveling through your nervous system from the spine to the brain stem, triggering relaxation and enhancing mood. VAT promotes tissue relaxation, dilates blood vessels, and opens lymphatic pathways, accelerating healing.

Benefits:

VAT has been extensively studied and shown to be effective in treating a range of cognitive, emotional, and physical conditions. The National Institutes of Health (NIH) has reported its benefits for conditions such as:

• Trauma & PTSD
• Anxiety & Depression
• Physical Injuries & Pain Management
• Brain Function & Cognitive Enhancement
• Stress Reduction
• Insomnia & Sleep Disorders
• COPD & Asthma
• Parkinson’s Disease
• Fibromyalgia
• Reducing the impact of cancer treatments
• Mitigating cravings related to addiction

Health Improvements:

• Migraines
• Pre-menstrual Tension
• Impaired Blood Circulation
• Calming the Limbic System
• Active Relaxation & Release
• Autoimmune Symptoms

Contraindications:

• Pacemakers
• Hypotension
• Seizure Disorders
• Recent Surgery
• Open Wounds
• Deep Vein Thrombosis (DVT)

Pricing:
VAT can be added to any session ($5 off) or booked as a standalone treatment.

• 15 minutes: $25
• 30 minutes: $40
• 45 minutes: $55
• 60 minutes: $75

Let’s Set Up a Time

If this feels like the right support for you right now, you can BOOK YOUR SESSION HERE.

Step into a transformative space with an intimate Kundalini Yoga workshop, designed for up to six participants. These 90-minute sessions offer a unique opportunity to explore breath and movement as mechanisms to release blockages, transform negative habits into energetic gifts, and connect with your absolute truth.

Engage in a dynamic practice that combines powerful breathwork, movement, and mantra chanting to activate the energy within you. Discover how to harness this energy to align with your highest self and create the life you deserve.

Each workshop is carefully designed to address a wide range of intentions, from cultivating inner strength and expanding self-awareness to fostering emotional resilience, improving focus, and nurturing a deep spiritual connection.

At the end of the session, a soothing sound healing immersion anchors the work, leaving you feeling centered, restored, and connected to your inherent potential. Learn how to harness the energy already within you to live the fulfilling life you deserve.

Pricing:

• Group Session: $55 for 90 minutes
• Package Options & Memberships Available: Contact me directly HERE for personalized package details and rates.

Access the transformative practice of Kundalini Yoga at your own pace with our on-demand video library. Whether you're at home, traveling, or need a flexible schedule, these sessions allow you to practice dynamic and restorative techniques that align with your personal needs. With an array of classes available, you can choose from energetic sequences to get your day started, or calming meditations for deep relaxation after a long day.

Each video session is carefully crafted to promote growth, flexibility, mental clarity, and emotional balance. The on-demand format provides you with the flexibility to practice whenever, wherever, without compromising the depth of the experience. Explore the power of Kundalini Yoga and integrate it seamlessly into your life.

Pricing:

• Single Class Rental
• Memberships: [monthly or quarterly membership]
• Class Bundles: [containing multiple classes]

Whether you’re planning a corporate event, retreat, birthday celebration, or a bachelorette party, this offering provides a unique opportunity for your group to connect, unwind, and experience something truly meaningful.

Through a blend of kundalini yoga and sonic immersion, this experience is designed to release tension, increase relaxation, and restore balance in both body and mind. Participants will engage in a series of embodied movement exercises that foster emotional balance, self-awareness, and self-discovery.

Following this, a sound bath immersion provides a deep, calming experience, enhancing the effects of the movement (kriya) sets and helping to integrate the physical and emotional benefits of the practice.

The experience is available in two time formats: a 90-minute session or a 120-minute session depending on the pace and depth you envision for your event. This special event is fully customizable to the tone and atmosphere you wish to create for your group. It’s a chance to relieve stress, boost energy, and leave feeling more grounded and centered.

Whether you're looking to promote team connection at a corporate event, create a peaceful environment for a retreat, or add a unique touch to a birthday or bachelorette celebration, this experience will leave participants feeling refreshed, centered, and connected.

Key Information

• Duration Options: Choose between a 90-minute or 120-minute session
• Booking Timeline: To ensure availability, please book at least 4 weeks in advance for smaller gatherings (up to 10), and 6-8 weeks for larger groups or events during peak times.
• Customizable: Designed to meet your group’s needs and desired atmosphere, ensuring a truly special experience.
  

Ready to Create a Memorable Experience?

Submit your event request here and share the details. Once submitted we’ll schedule a call to finalize the details and confirm your event date. A deposit will be collected to secure your reservation.

Step into a space where sound becomes a bridge to deep relaxation and self-awareness. In this intimate group setting, you'll be guided through a sonic immersion experience that harnesses the power of therapeutic sound waves to foster healing, clarity, and mindfulness.

The session begins with a brief intention-setting exercise, followed by mindful movement and breathwork to center your body and mind. From there, the therapeutic sounds of singing bowls, gongs, chimes, and other resonant instruments will gently envelop you, allowing the vibrations to soothe your body, calm your mind, and encourage the release of tension. The collective energy of the group amplifies the experience, creating a unique environment for self-discovery and inner peace.

As the sound journey unfolds, you will have time for reflection and integration, allowing the experience to settle within. For those who feel called to share, we’ll offer space to discuss insights and reflections with fellow participants, fostering connection and mutual support.

To nourish your body and further ground your experience, tea, infused water, and light snacks will be available before and after the session. This shared space of tranquility and support offers a profound opportunity to reconnect with yourself and others in a meaningful way.

Click to Book HERE

Designed to help you unwind, reconnect, and recharge, this personalized sound immersion goes beyond relaxation. It invites inner exploration and self-awareness, addressing your emotional and energetic needs for deeper healing and introspection.

Lying comfortably on a massage table, covered with a blanket for warmth, you'll be enveloped in the healing vibrations of carefully selected instruments such as singing bowls, gongs, and chimes. These calming frequencies are intended to balance your energy centers, support emotional well-being, and foster a deeper connection with yourself.

Reiki energy may be infused into the session to enhance the healing process, and ear seeds can be applied (if desired) to support continued healing after the session.

As part of the session, if no contraindications are present, you will also receive a 15-minute experience on the Vibroacoustic Sound Therapy Table. This addition will further enhance your healing, allowing you to relax even more deeply through resonant sound waves.

This experience is more than just meditation—it’s an opportunity to explore your inner landscape through sound, letting the vibrations wash over you, leaving you renewed, centered, and with a heightened sense of mindfulness and well-being.

Sound Immersion Session Pricing

✓ 30-minute session – 60
A concise experience that offers relaxation and energetic balance in a shorter time.

✓ 45-minute session – 90
A more immersive session for deeper relaxation and emotional harmony.

✓ 60-minute session – 120
A thorough session that includes sound immersion, energetic alignment, mindfulness, or a guided meditation to deepen the experience.

✓ 75-minute session – 150
The complete experience, including sound immersion, Vibroacoustic Sound Therapy Table, and optional Reiki and ear seed applications for sustained healing after session.

Let’s Set Up a Time

If this feels like the right support for you right now, you can BOOK YOUR SESSION HERE.

Host a Restorative Experience They’ll Remember

Planning a wellness retreat, corporate gathering, or special celebration?

A Sonic Immersion brings your group into a shared state of calm, clarity, and nervous system ease—without forced icebreakers or surface-level activities.

This immersive experience blends sound therapy, breath awareness, and somatic grounding techniques to help participants settle their minds, soften tension, and feel more present—individually and together.

Whether you're supporting your team, honoring a life milestone, or simply curating time to reset with loved ones, this offering is a memorable way to foster emotional balance, quiet overstimulation, and reconnect to what matters.

Ideal for:

• Workplace wellness or offsite team-building
• Private retreats or curated self-care events
• Milestone celebrations (birthdays, reunions, rites of passage)
• Community groups, circles, or client appreciation gatherings
  

Session Format Options:

• 90-minute or 120-minute formats
• Gentle movement or breathwork may be included, based on your group’s needs
• Acoustic instruments and vibrational tools are used throughout for a calming, immersive experience
  

Planning Notes:

• For groups 5-10, please inquire at least 4 weeks in advance.
• For larger groups or weekend availability, 6–8 weeks notice is strongly encouraged.
  

Ready to Bring Sonic Immersion to Your Group?

SUBMIT YOUE EVENT REQUEST HERE and share the details. Once I receive the details, I’ll reach out to schedule a quick planning call and finalize the logistics. A deposit or full payment may be required to reserve your date.

Restorative movement. Somatic awareness. Nervous system support.

Embodytone is a small-group workshop designed to help you shift out of muscular tension, mental overload, and patterned stress responses.

Through a blend of supported movement, guided release, and nervous system-informed techniques, this workshop helps restore fluidity, refine breath and postural mechanics, and interrupt the kind of chronic holding that contributes to stiffness, fatigue, and strain.

This 90-min session offers more than just release, it’s meant to support recalibration

Not through force or intensity, but through guided presence, structural attention, and the kind of sensory input that helps the body recognize it’s safe to shift.

This isn’t just a stretch class or a flow.
It’s an integrated experience designed to improve how your system responds:

✔ By restoring coordination between breath, posture, and load
✔ By reducing guarded patterns that create stiffness, strain, or fatigue
✔ By supporting nervous system downregulation through movement, not mindset

Each session includes:

• A grounding mindfulness practice to shift into sensory awareness
• Guided mobility work and assisted release techniques
• Somatic cueing to recalibrate breath and postural mechanics
• A restorative sound immersion for neurosensory integration

This session is an opportunity to step out of default patterns and give your system something more useful to work with. It’s about creating the conditions for your body to respond differently. With the right support, even longstanding tension patterns can begin to shift. Embodytone offers a purposeful space for that process to begin.

Available in two formats:
✔ Standard format: up to 5 participants
✔ Couple’s format: a private 2-person session